Unburdened

What you carry, where it lives and making space for more. Sometimes you don’t realize how much you’re carrying until you finally have the space to put some of it down. Unburdened is an experiential afternoon for women ready to explore the things that can quietly weigh us down — the expectations, patterns, responsibilities, emotions and energy we carry — and how they can show up in our bodies, relationships and everyday lives. Together, we’ll explore what happens when you’ve become so accustomed to doing, holding, managing and pushing through that you lose connection with yourself — with what you need, what you want, and even what actually feels good. Through conversation, reflection, movement, body awareness and energetic practices, we’ll help you notice where you are, listen to what your body and energy may be telling you, and get curious about what you’re ready to move toward. One of the questions we’ll explore is simple: Do I actually know what feels good to me — or do I mostly know what is expected of me? This isn’t about fixing yourself, forcing a breakthrough or sharing anything you don’t want to share. It’s an invitation to get curious, reconnect with yourself and begin choosing your direction with more intention. Find your compass. Release the weight. Remember what feels good. THE UNBURDENED EXPERIENCE | $65 Join us from 1:00–3:00 PM for the full Unburdened experience — two hours of conversation, reflection, movement, body awareness and energetic exploration designed to help you recognize what you’re carrying, reconnect with yourself and get curious about what you’re ready to move toward. UNBURDENED VIP: BELOW THE SURFACE | $145 For those ready to go deeper, the experience continues until 5:00 PM. VIP begins with The Harbour: Charcuterie + Connection — time to eat, connect, exhale and let the first part of the afternoon settle before we move Below the Surface. From there, we shift from awareness into release, receiving and embodiment through deeper reflection, an intentional energetic release experience, extended group Reiki held by both Tara and Kellie, and space to explore what you’re ready to welcome in now that you’ve made room for something new. VIP includes the full Unburdened Experience from 1:00–3:00 PM, The Harbour from 3:00–3:30 PM, and Below the Surface from 3:30–5:00 PM. The Unburdened Experience helps you find your compass. VIP gives you the space to release what’s been pulling you off course and begin embodying what you want instead.