Halloween Dance Fit

Join MJ Shaw for a special Halloween edition of her signature high-energy dance fitness class. WHAT Thriller. Backstreet’s Back. Monster Mash. Time Warp. And whatever other spooky dance-floor favourites MJ has up her sleeve. Expect a follow-along workout set to familiar pop songs, with fun choreography that keeps you moving, sweating and smiling from one song to the next. In addition to the spooky song favourites, we’ll celebrate the spirits of a few 'Deceased Divas’: Dolly Parton, Tina Turner, Prince and a few other nostalgic surprises. You’ll definitely get a workout. You may be having too much fun to notice. Costumes optional. Dancing encouraged. WHO Your instructor: MJ Shaw MJ Shaw has been teaching movement for 30 years across dance, fitness, Pilates and yoga. Before opening Toronto’s SOUL FUEL, she worked as an actor and choreographer and led program development, teacher training and retreats across North America. An award-winning fitness professional and choreographer, MJ brings serious experience without taking movement too seriously. Her favourite way to move? Put on some music and dance. WHEN Date: Saturday, October 31, 2026 Time: 1 pm - 1:50 pm Cost: $25 registration fee. 100% goes towards supporting Rethink’s mission. Members of the breast cancer community can use a one-time discount code to join the class free of charge. Who it’s for: All are welcome! You don’t need a connection to breast cancer to come move with us. Experience level: Some comfort with follow-along choreography (i.e. Zumba) and the willingness to sweat! What to bring: Runners. Water. Open heart. Registration required as space is very limited. Please only register if you know you can attend. All purchases are final and non-refundable. *Movement classes supported by b, halfmoon b, mats and props. Find them on Instagram! WHERE Venue: Rethink Pop-Up at 390 Dupont Street, Suite 103, Toronto, ON M5R 1V9 Getting there: Our Rethink House Pop-Up location is at 390 Dupont, east of Bathurst, west of Spadina. See map below. Via transit: 1 Yonge-University line to Dupont station, go west on Dupont 400 m, approximately 7-8 minute walk. The venue will be on your right. Parking: there is street parking, as well as a small paid lot just off Howland and Dupont.