October 10 New Moon Sound Bath with Valerie

Sit, or lay on a mat; let the sounds of a collection of quartz crystal bowls wash into your body & mind as you let the vibrations resonate. Brain science tells us that 20 minutes of a healing sound bath is equivalent to 3 hours of deep sleep brainwave patterns. We make it easy to sync up the mind-body-spirit & create a transformative wellness practice. Our healing sound bath relaxation experiences are open to all ages as we invite you to quiet your mind, relax in a comfortable setting & allow the soothing sound vibrations to resonate with the cells of your body, promoting deep relaxation & mental clarity. This is a beautiful ritual to help unwind, relax & proactively reduce our stress levels. We create some stillness in your week, which allows you to prevent the accumulation & momentum of a busy mind. Mindful relaxation, being present, & stillness are skills which get better with practice. It's something foundational which we teach our high performing athletes & business people. The healing sound baths are designed to reset the nervous system in a way that's an enjoyable & accessible transformation. If you'd like to deepen your understanding of how it works to regulate our nervous system, hormones & chakras, we created a short podcast for you. Here's a 20 minute podcast episode about how hormones, sounds, colours & chakras: https://spoti.fi/3PyG0EC We look forward to serving you in workplace wellness events, conferences, sports teams, schools, & private events. P.S. 3- & 6-month membership packages are available at discounted rates