Sunday Meditation Class - Meditation for Confidence and Inspiration

Learn effective contemplations and meditations to establish a stable foundation for spiritual growth, confidence and inspiration. SUNDAY MEDITATION CLASS: MEDITATIONS FOR CONFIDENCE AND INSPIRATION SUNDAYS 2PM - 3:15PM in person | livestream for members Sundays Sept 6 - December 20 (no class Sunday 20 for Annual Picnic, Oct 11, Nov 22) We offer drop-in meditation classes every Sunday (with occasional exceptions for special events). Each class stands on its own, though all classes are part of an ongoing series — come to one, or come to them all. This fall, we're exploring Lamrim meditations that build inner confidence and uplift the mind. Through gentle guided practice and practical teachings, you'll discover a stable, inspiring foundation for spiritual growth — and a more joyful daily life. Each class includes a guided meditation, a practical teaching, and time for discussion, helping you connect these timeless insights to your own everyday experience. More information at akbc.ca Everyone welcome. $15 a class. $48 4-class pass (series pass). Tickets and passes can also be purchased at the door at class time. No need to pre-register.