Living to 101: Secrets of Healthy Aging

Diana Gifford-Jones, daughter of the late W. Gifford-Jones MD, carries on her father's legacy of commonsense health & wellbeing advice. Join us for a special wellness seminar with Diana Gifford-Jones, daughter of the late W. Gifford-Jones, MD, renowned physician, health columnist and creator of the popular Medi-C and CardioVibe vitamin C formulas. Dr. Gifford-Jones lived to the remarkable age of 101, and Diana is carrying forward his passion for natural health, prevention and healthy living. In this engaging presentation, she'll share some of her father's favourite health principles, personal habits and insights into living not just longer, but better. Drawing on more than 30 years of experience in health promotion, Diana will explore: • Secrets to healthy longevity: Lessons from her father's 101 years of life • Heart health: The importance of nutrition, prevention and everyday lifestyle choices • Natural health and supplementation: The story behind CardioVibe and the vital nutrients needed for heart health and healthy aging. • Healthy aging: Practical ways to maintain independence, vitality and quality of life as we grow older • Living well in retirement: Insights from Dr. Gifford-Jones' book Healthy Retirement Residence Living Diana will also share her perspective as a health advocate and author who continues the Gifford-Jones family's longstanding tradition of making health information accessible to everyday Canadians. Whether you're approaching retirement, enjoying your senior years or simply interested in making healthier choices today, this seminar offers an opportunity to learn from a family's extraordinary legacy of health and longevity. Come discover why healthy aging isn't just about adding years to your life—it's about adding life to your years! ABOUT THE SPEAKER Diana Gifford-Jones is a health advocate, author and internationally experienced health promotion professional with more than 30 years of experience. Daughter of the late physician and renowned health columnist W. Gifford-Jones, MD, Diana continues the family's popular weekly health column, which has a history spanning more than 50 years. Her career includes leadership roles in chronic disease prevention, environmental health, healthcare policy and health system design. She holds a master's degree in public policy from Harvard University's Kennedy School of Government and is a graduate of Wellesley College. Diana is also the author of No Nonsense Health – Naturally!, which explores her father's natural health philosophy. Through her writing and public speaking, she encourages informed health choices, preventive care and healthy lifestyles that support longevity and quality of life. SCENT-FREE EVENT For the comfort and safety of our staff and attendees, please refrain from wearing scented bodycare products or perfumes. Thank you for your cooperation.