In-Person Group Drop-In

A Night Inside The Grounded Man Once a month, we open the doors and invite new men into the room to experience the community we’re building right here in Ottawa. This is a space of honesty, depth, and support that most guys don't have in their lives. A space for men to connect on what’s actually going on in their lives. Work. Relationships. Pressure. Purpose.The stuff many men carry quietly and try to figure out alone. And if you feel like you’ve been handling everything on your own… well, you're in the right place. This is where we break the story of "every man for himself", and together we are shaping a new story of what it actually looks like for men to thrive in community. Here, you don't have to wear the masks or pretend you have your life all together.This is a space you can be honest about where you’re at… and be met there by a group of other incredible men who are willing to get real too. If you’ve been feeling like there’s more in you...More depthMore directionMore connectionMore LIFE Then you'll want to get yourself into this room. It’s natural to feel a bit of hesitation or fear reading something like this. Most men do. But that discomfort? That’s your edge. You can ignore it and stay where you are… or you can lean into it and see what’s actually on the other side. Worst case... nothing changes.Best case... you walk into a room that shifts how you see yourself, and the kind of men you surround yourself with. (We see the best case happen a lot.) No experience needed.No pressure to share.Just come as you are. SCHEDULE FOR THE NIGHT 7:00pm - Doors Open 7:15pm - Group Work Out (Optional)Every week here at our Kanata location, we offer the opportunity to do a 45-minute guided workout with other men in the community. There is power in doing something challenging and physical together before we dive into the inner work. 8:00pm - Core Activation Council (Main Experience - show up on time)This is where we get into it.Guided process, real conversation, and space to actually move what’s been sitting under the surface. 10:00pm - Space Closed