Attune - A mini retreat for your nervous system

Understand your nervous system, then regulate it. A full day retreat and reset. ATTUNE isn’t a workshop. It’s an afternoon designed to help you understand your nervous system — and actually experience what regulation can feel like. Your ticket includes: • An expert panel exploring the nervous system, stress, regulation and what your body may be trying to tell you • Two 45-minute regulation sessions of your choice, with experiences such as Yoga Nidra, breathwork, meditation, journaling and somatic practices • A live closing concert + collective experience • Complimentary red light therapy • Complimentary ear seeding • Wellness activations throughout the space • Food + drinks • A curated swag bag to take home Come curious. Learn what’s happening beneath the surface. Try different tools. Notice what works for your body. Because regulation isn’t about being calm all the time. It’s about knowing how to come back.