Move, Sweat, Sculpt

Get ready to sweat, sculpt and move like a dancer. But no ballet shoes (or ballet background) required! WHAT Ballet-inspired cardio, sculpt, stretch. Led by professional dancer and choreographer Jennifer Nichols, this full-body workout combines the energy and athleticism of her signature Allegro Ballet Bootcamp with the controlled strength work of Développé Ballet Sculpt. Expect a high-energy warm-up followed by strength and sculpting work using light weights and resistance bands, with plenty of focus on legs, core, balance, posture and muscular endurance. There will be plenty of pliés but set to a cool, contemporary playlist of pop, indie and rock anthems. Come ready to sweat, smile and discover just how athletic ballet-inspired movement can be. WHO Your instructor: Jennifer Nichols Jennifer Nichols is the founder of The Extension Method™, Toronto’s comprehensive ballet fitness program, and an award-winning Canadian director, choreographer and dancer. Her career spans stage, film and television, with collaborations including the Canadian Opera Company, Tafelmusik Baroque Orchestra and Toronto Symphony Orchestra, and choreography for productions on Netflix, Amazon, CBC, HBO Max and Crave. Jennifer created The Extension Method in 2003 to bring the strength, athleticism and artistry of ballet to people of all backgrounds and experience levels. WHEN Date: Saturday, October 24, 2026 Time: 10am - 10:50 am Cost: $25 registration fee. 100% goes towards supporting Rethink’s mission. Members of the breast cancer community can use a one-time discount code to join the class free of charge. Who it’s for: All are welcome! You don’t need a connection to breast cancer to come move with us. Experience level: No ballet experience required. Registration required as space is very limited. Please only register if you know you can attend. All purchases are final and non-refundable. *Movement classes supported by b, halfmoon b, mats and props. Find them on Instagram! WHERE Venue: Rethink Pop-Up at 390 Dupont Street, Suite 103, Toronto, ON M5R 1V9 Getting there: Our Rethink House Pop-Up location is at 390 Dupont, Suite 103, east of Bathurst, west of Spadina. Look for the Rethink sign at the back of the building. See map below. Via transit: 1 Yonge-University line to Dupont station, go west on Dupont 400 m, approximately 7-8 minute walk. The venue will be on your right. Parking: there is street parking, as well as a small paid lot just off Howland and Dupont.