Restorative Yoga with Pamela

Join us for a restorative yoga session at the Art Gallery of Mississauga. Facilitated by yoga instructor Pamela Lis, this special Art of Yoga session invites you to slow down, unwind, and restore through a calming restorative yoga practice. Set within the inspiring atmosphere of the gallery, this gentle session focuses on deep relaxation, mindful breathing, and supported postures designed to help release tension and reset the body. Whether you're new to yoga or have an established practice, this is an opportunity to rest, reconnect, and experience the intersection of art, wellness, and creativity in a peaceful and welcoming environment. Join us for this unique blend of stillness, reflection, and artistic inspiration. TO BRING: Attendees are reminded to bring a refillable water bottle and yoga mat. A limited number of mats are available onsite to rent for $5, or to purchase for $10 About Your Instructor: Welcome to the Art of Yoga! My name is Pamela (Pam), I am proud mom of my two beautiful children, Luis and Sofia, and a lifetime resident of Mississauga. I am so excited to be leading this yoga class for you. Having completed Level 2 Teacher Training, I bring experience as both an avid yoga practitioner and class leader. My primary teaching style is power yoga, a dynamic practice that builds strength, flexibility, endurance, and overall stamina. Over time, I have thoughtfully integrated elements from other yoga traditions to create a more balanced and holistic experience that supports both the mental and physical aspects of the practice. I believe yoga should be accessible to everyone, so I offer modifications for all poses to ensure classes are inclusive for all ages and skill levels. This practice will seamlessly weave together themes from the exhibitions currently on display at the Art Gallery of Mississauga. I look forward to meeting you on your mat! Tickets are ONLY $10 for non-members or FREE for AGM Members. AGM MEMBERS: Don't forget to apply your promo code! Flow into Membership: Attend 5 classes to earn a complimentary Essential Membership & FREE yoga for the rest of the year! AGM Members Get: • Essential Members: FREE admission • Friend Members: FREE admission + bring 1 guest • Associate & Patron Members: FREE admission + bring up to 5 guests Want to become a member now? CLICK HERE TO JOIN!