Reiki Flow: Lunchtime Yoga & Reiki in Downtown Toronto

Reset your lunch break with 40 minutes of gentle yoga, stretching, breathwork and Reiki at Toronto Art Club in downtown Toronto. Reiki Flow: A Midday Reset Lunchtime Yoga, Stretching & Reiki at Toronto Art Club Join us every Tuesday at Toronto Art Club, located inside the historic 401 Richmond building in downtown Toronto, for a 40-minute wellness class led by Reiki Master April Miranda of Holistic Connection. Combining yoga-inspired movement, gentle stretching, breathwork and Reiki, each session offers an opportunity to slow down, release tension and recharge before heading back into your day. No experience necessary. Come as you are. THIS WEEK: Express & Release - Throat Chakra | Finding Your Voice What to Expect Each Reiki Flow session combines: • Gentle yoga-inspired movement: Accessible stretches to ease everyday tension. • Mindful breathing: Simple breathwork to encourage relaxation and awareness. • Reiki: A energy-based wellness practice traditionally used to promote relaxation. • A weekly theme: A different chakra-inspired focus to explore mindfulness and self-care. Classes are beginner-friendly, with an emphasis on moving comfortably at your own pace. Seven Themes. One Weekly Midday Reset. Reiki Flow follows a rotating seven-part series inspired by the chakras, traditionally understood as energy centres associated with different aspects of physical, emotional and spiritual well-being. Each Tuesday explores a new theme through movement, breathing and Reiki. Every class is a standalone experience. There's no need to attend in order or commit to all seven sessions. Join us once, come every week or drop in whenever your schedule allows. Explore the Seven Reiki Flow Sessions • Ground & Connect - Root Chakra | Finding Your Foundation • Move & Create - Sacral Chakra | Creativity & Flow • Confidence & Strength- Solar Plexus Chakra | Finding Your Inner Strength • Open & Restore - Heart Chakra | Connection & Compassion • Express & Release - Throat Chakra | Finding Your Voice • Clarity & Intuition - Third Eye Chakra | Quiet the Mind • Stillness & Connection - Crown Chakra | Pause & Reflect Sometimes the best thing you can do is pause. A restorative session centred on stillness, relaxation and reconnecting with yourself. A Little Wellness in the Middle of Downtown Toronto Located at 401 Richmond Street West, near Spadina Avenue and steps from Queen Street West, Toronto Art Club offers a welcoming creative space for your midday break. Whether you work nearby, live in the neighbourhood or simply find yourself downtown on a Tuesday, Reiki Flow is an easy way to bring a little movement and mindfulness into your week. Come on your own, bring a colleague or make it a regular lunch-hour ritual. Class Details When: Every Tuesday Time: 12:05–12:45 PM (40 minutes) Price: $22.22 per session Location: Toronto Art Club (Suite 305) | 401 Richmond Street West, Toronto Instructor: Reiki Master April Miranda Experience: All levels welcome. Format: Weekly drop-in sessions. Book individual classes. Working around Queen West, Richmond Street or Spadina Avenue? Ready to reset your Tuesday? Join us for a gentle lunchtime yoga and Reiki session in the heart of Toronto's creative community. Seven themes. One weekly midday reset. Join anytime.