Trauma-Informed Hammock Somatic Sound Bath | Cocoon Sound Healing

Float into deep rest with a trauma-informed hammock sound bath, blending somatic practices and sound for full-body nervous system settling. Please contact the organizer for info on waiving platform fees. Use code BRINGAFRIEND for a discount when purchasing more than 1 ticket! WHAT TO EXPECT Welcome to a trauma-informed hammock sound bath designed with your rest and restoration in mind. Set in a serene sensory environment, we'll begin with a series of somatic and vagal toning approaches to help settle your nervous system. Then, settle into your sanctuary suspended in the air for a journey through sound, featuring a variety of instruments such as singing bowls, drums, a gong and shakers. The vibrations have the power to resonate through your body, releasing tension and promoting deep healing. After the sound bath, you'll have a few moments to gently awaken with grounding frequencies and optional aromas. This unique experience can harmonize your body, mind and spirit, offering the potential for a calmer mind and a profound sense of grounding in your body. I am the guide, you are your healer. When you are relieved of the stress and responsibilities of your day-to-day life, even for a short while, your body's natural healing abilities have the space to be activated. POTENTIAL BENEFITS OF A HAMMOCK SOUND BATH • Deep Relaxation: The gentle rocking of the hammock combined with intentional sound frequencies can lull your body into a deeply relaxed state, helping to relieve stress and anxiety. • Enhanced Circulation: Being suspended in the air allows for optimal blood flow and circulation, promoting physical well-being. • Pain Alleviation: The weightlessness of the hammock may reduce pressure on the joints and muscles, providing relief from chronic pain or tension. • Emotional Liberation: The sound vibrations may help release emotional blockages, fostering a sense of emotional balance and clarity. • Sleep Reimagined: Many participants report improved sleep patterns after a hammock sound bath, as the experience helps reset the nervous system and promotes a state of calm. • Spiritual Connection: The combination of sound healing and gentle swaying can facilitate a deeper connection with your inner self, enhancing your spiritual practice. WHAT SHOULD I BRING? Please wear comfortable clothing and socks, and bring along any preferred comfort items (pillows, blankets, etc). Outside food and drink are not permitted in the studio. LATE ARRIVAL IS NOT PERMITTED. Please read the FAQs below for more information. Meet Your Facilitator Learn more about me and my services: Jungle Flower Wellness Connect with me on Instagram Free survivor-centred events: Reclaim Your Voice