Softening into September

A Community Sound Bath for Ease, Rest & Renewal Softening into September: A Community Sound Bath for Rest & Renewal As summer begins to soften into fall, September invites a subtle shift in rhythm. The light changes. Schedules begin to fill. Life can start to gather momentum again. And in the midst of that movement, it can be easy to lose touch with the quieter places within us. Softening into September offers a different kind of beginning. A space to pause, settle, and reconnect — so that we can move into the new season with greater steadiness, presence, and ease. The Experience You will be gently guided into a deeply restorative state through a combination of: • An immersive sound journey with beautiful crystal singing bowls, Tibetan singing bowls, and koshi chimes • Breathwork to calm and regulate the nervous system • Somatic meditation to ground awareness in the body and restore a sense of connection The resonant tones of the bowls create a soothing environment that can help quiet the mind, soften held tension, and support the body in moving toward deep rest. As layers of effort begin to fall away, the nervous system has an opportunity to shift from doing into being — from holding into receiving. From this quieter place, a sense of balance, clarity, and renewal can begin to emerge. Why This Matters September often brings a return to fuller schedules, responsibilities, routines, and demands. Even positive change can create activation in the nervous system. Without moments to pause and reset, we can find ourselves moving through life with a quiet undercurrent of tension — holding, rushing, anticipating, or simply doing too much for too long. This experience offers an opportunity to interrupt that pattern. Not by adding more, but by creating the conditions for the body to soften, unwind, and remember what it feels like to rest. This Experience Supports • Deep relaxation and stress relief • Nervous system regulation • Improved capacity for rest and sleep • Release of physical and emotional tension • A renewed sense of calm, clarity, and connection • Greater steadiness in meeting the changing rhythms of daily life Who This Is For This session is open to all, and may be especially supportive if you: • Feel tired, overwhelmed, or “on” much of the time • Find transitions or busy schedules difficult to settle into • Have difficulty unwinding at the end of the day • Are seeking a gentle, effortless approach to wellbeing • Simply need a space to pause, rest, and be supported No prior experience is needed. Everyone is welcome. A Community Offering This sound bath is offered by donation as an inclusive community gathering. Please choose the amount that feels right for you. Closing Invitation As we step into a new season, this is an invitation to begin differently. Not through urgency or striving — but through presence, steadiness, and ease. Come as you are, and give yourself permission to pause, receive, and reconnect. What to Bring • Two blankets for warmth and comfort • A pillow or bolster • Comfortable clothing suitable for rest • Water bottle Yoga mats are provided. Space is limited to maintain a calm and supportive environment. Advance registration is encouraged. Please Note Arrive at least 10 minutes early to settle in before we begin. Scent-Free Environment — We kindly ask that you refrain from wearing fragrances or scented products. Silent Space — Please turn off your cell phone before the session begins. For questions or special accommodations, please feel free to reach out at [email protected]. About Tianne Tianne is a somatic and restorative yoga teacher, sound healer, and yoga therapist, passionate about guiding people into deep relaxation and nervous system restoration. Through gentle movement, breathwork, and the healing vibrations of crystal singing bowls, she creates immersive experiences that cultivate inner peace, balance, and connection. With over two decades of experience working with students, private clients, and executive teams, she's seen firsthand how intentional relaxation transforms lives—enhancing presence, clarity, and overall well-being. Whether through sound baths, meditation, or restorative yoga, her goal is to help you reconnect with yourself and experience true rest.