Women's Networking Event: Radiant From the Inside Out (Health & Wellness)

A women's networking event for health, wellness & connection — Port Moody, BC. Join us for a women's networking event centered on hormones, style, and self-care An evening for women who want to look good, feel good, and understand why both start with what's happening inside. Exhausted. Not sleeping. Watching your skin, energy, and mood shift in ways that feel unfamiliar. And maybe your wardrobe doesn't feel like you anymore either. If this sounds familiar, this free evening is for you. Join Dr. Alexina Mehta, ND, Naturopathic Physician, Functional Medicine, Ayurveda and Tibetan Medicine Practitioner, and Harvard-trained Lifestyle and Wellness Coach, alongside Naomi Ciarallo, Certified Professional Colour Analyst, for a practical, eye-opening evening on women's confidence, personal style and a demo on how the process of colour analysis works, with Courtney Tyme, a Registered Therapeutic Counsellor (RTCc), Somatic Coach and Therapeutic Body Work Practitioner who will be guiding us through a soundbath and guided mediation. Because how you feel and how you show up in the world are connected. PART ONE: YOUR HORMONES, DECODED with Dr. Alexina Mehta * The Big Four: Estrogen, progesterone, testosterone, and thyroid—what they do and what throws them off. * Bioidentical vs. Synthetic: The real difference in hormone replacement and why it matters for your long-term health. * The Hidden Controls: How your sleep quality, nervous system state, and blood sugar levels secretly run the show. * Hormone-Driven Beauty: The direct link between internal biochemistry, skin vitality, and how your body ages. PART TWO: YOUR COLOURS, YOUR STYLE with Naomi Ciarallo * The Power of Palette: How to identify the precise seasonal undertones that naturally illuminate your skin, clear away shadow, and bring your features to life. * The Metal Matrix: Understanding why the right jewelry metals (gold, silver, or rose gold) create a harmonious glow, while the wrong ones can leave you looking tired. * Immediate Impact: Simple, actionable style shifts that instantly change your energy and confidence the moment you walk out the door. PART THREE: YOUR RETURN TO SELF with Courtney Tyme * Nervous System Reset: Become immersed in sound to help calm the mind, regulate the nervous system, release stored tension and reconnect with your body through the power of sound and stillness. *A moment to receive: Experience a personalized oracle pull, offering gentle insight, reflection, and a meaningful message to support your current season in life. *Integration & Presence: Completing the evening feeling grounded, supported, restored, and connected. YOU MIGHT NEED THIS EVENING IF YOU EXPERIENCE: * Low energy, unexplained fatigue, or feeling "wired but tired" * Brain fog, difficulty concentrating, mood swings, or burnout * Belly weight that feels stubborn, skin changes, or early signs of aging * Irregular cycles, hot flashes, or night sweats (whether you are in perimenopause, menopause, or post menopause) * A closet full of clothes and absolutely nothing that feels right—you have pieces "rotting" in your wardrobe and can't explain why you never reach for them. * The "fitting room flip": Buying clothes that look great in the store, but feeling like something is completely "off" the moment you try them on at home. * Analysis paralysis when trying to choose the right makeup shades or deciding what to do at your next hair colouring appointment. *Feeling stuck in survival mode, with a mind that won't slow down and a body that never seems to fully relax. *Finding it difficult to be present, switch off, or experience deep, restorative reset. *Craving a moment to pause, reconnect with yourself, feel grounded, restored and inspired. ABOUT THE SPEAKERS Dr. Alexina Mehta, ND Dr. Mehta has spent 20 years helping thousands of women balance their hormones, restore their metabolism, and reconnect with their energy and joy. Recognized globally as a leading expert in women's health, her integrative approach gives you the full picture, so you finally understand what is happening in your body and what to do about it. * Learn more: www.dralexinamehta.com * Upcoming retreat: www.iniyaretreats.com Naomi Ciarallo Naomi is a Certified Professional Colour Analyst and Vancouver’s leading expert, specialized in individual consultations, corporate events, and exclusive ladies' nights. Having helped over 500 clients unlock their best palettes, Naomi holds a flawless track record of over 60 five-star reviews. Her precision-driven approach empowers women to cut through the noise of fleeting fashion trends, giving them the exact tools and confidence they need to build a wardrobe that truly honours who they are. * Learn more: www.personainpalette.com *Instagram: @persona_in_palette Courtney Tyme is the founder of Tyme To Talk Wellness and her deeply integrative approach blends Therapeutic Counselling (RTCc), Somatic Healing, Therapeutic Bodywork, and Sound Therapy to support the connection between mind and body. She is passionate about helping you move beyond survival mode and into a place of connection, regulation, and intentional living. Through her compassionate, evidence-based, and person-centered approach, she helps empower others to reconnect with themselves and embody greater balance, clarity, resilience, and lasting well-being. *Learn more: @tymetotalk, @tymetotalkcounselling