Longevity Workout Afterwork

Hosted by Longevity Cities Paris × Le Lab Coaching Longevity Cities Paris & Le Lab Coaching are excited to bring the community together for an evening of movement, longevity and connection at Le CENTQUATRE-PARIS. Join us for a 35-minute functional longevity workout, followed by a Q&A and a relaxed social moment with the community. The session is built around a simple idea: train your body not only to perform today, but to preserve its physical capacities for life. Whether you are new to exercise, already active, or simply curious about longevity, this session is designed to be accessible, adaptable and welcoming to all. 📍 Location: Le CENTQUATRE-PARIS, 5 Rue Curial, 75019 Paris, France 🗓️ When: Friday, 16 October 2026 at 6:00 pm 🏃 Pace: Accessible to all levels. Every exercise can be adapted to your ability. 🗣️ Language: The event will be hosted in French, with English-speaking members of the community warmly welcome. 🎒 What to bring: Comfortable workout clothes, a water bottle and a smile. 👥 Free to join. Everyone is welcome! What to expect Move. Strengthen. Reset. Connect. A short, intelligent workout combining functional movement, strength and breathwork, followed by an open Q&A and a social moment with fellow longevity enthusiasts. Program 6:00 pm — Arrival & welcome 6:10 pm — ACTIVATE · 10 minWake up the body through progressive bodyweight movement, mobility and coordination. Prepare the joints, activate key muscle groups and gradually raise the heart rate. 6:20 pm — STRENGTH · 15 minBuild strength for life through accessible and adaptable functional exercises focused on strength, stability, balance and movement control. 6:35 pm — RESET · 10 minSlow down through breathwork and recovery-focused movement, bringing the body and nervous system back towards a calm, regulated state. 6:45 pm — Q&A & SocialStay for an open conversation with the founder of Le Lab Coaching, fitness longevity coach and host of the LongLiife podcast, followed by time to meet and connect with the community. Who is this for? Everyone. You don’t need to be a fitness enthusiast or a longevity expert. Whether you’re already deeply invested in healthspan or simply beginning to explore how movement can support a longer, healthier life, this is an opportunity to move, learn and meet like-minded people. In collaboration with Le Lab Coaching: https://www.lelabcoaching.fr/ Le Lab Coaching is a Paris-based fitness and functional health studio with more than 10 years of experience and a community of over 100 people supported through coaching. Together, we are exploring what it means to build physical capacity for the long term: strength, mobility, balance, coordination, recovery and the ability to keep doing the things we love throughout life. About Longevity Cities Paris: https://longevity-cities.com/en/home Longevity Cities is a global community bringing the longevity movement into everyday life and local communities. Through events, education and connection, Longevity Cities aims to make longevity more accessible, human and actionable, bringing together people who are curious about living longer, healthier and more fulfilling lives. Longevity Cities Paris is the local chapter connecting the Paris community through experiences, conversations and shared exploration around healthspan, wellbeing and the future of human longevity.Come move with us, stay for the conversation. We look forward to seeing you on Friday evening. Longevity Cities Paris × Le Lab Coaching