Food and Mood: Beginners Cooking Session

Join our friendly Beginners cooking session exploring food and mood. No experience needed – cook, learn and enjoy good company. Food and Mood: Beginners Cooking Session Come along to our relaxed and friendly Food and Mood Beginners Cooking Session at CFINE Cook at the Nook in Aberdeen, where we will be making a Mauritian kidney bean and potato stew (rougaille) with rice. This is a simple, tasty dish made with store-cupboard ingredients. This is a hands-on cooking session where you’ll have the chance to learn some simple cooking skills, try out recipes and explore how food can play a part in our mood and wellbeing. No previous cooking experience is needed. You’ll cook alongside a small group, with support from an experienced facilitator. There’ll also be plenty of time to chat, ask questions and enjoy cooking together. What to expect • A relaxed, informal group setting • Hands-on cooking and practical activities • Simple recipes and cooking skills you can use at home • An opportunity to learn more about food, mood and wellbeing • A chance to meet other people and enjoy cooking together • Something you have made to take home The session is suitable for adults aged 18 and over. Places are limited to 8 people so that everyone can get plenty of support. Cost We suggest a donation of £3 to help cover the cost of the session. Free places are available if the cost would be a barrier to attending. Please select the free place when booking. No explanation is needed. Location Mind Store CFINE Cook at the Nook Kitchen 2–4 Poynernook Road Aberdeen AB11 5RW Before you book When booking, we’ll ask about any allergies or dietary needs, as well as anything else that would help us support you during the session. If you have allergies or dietary needs, please book by Wednesday 18 November. After this date, we can only offer a place if you don’t have allergies or dietary needs. Please note that this session is designed to support wellbeing and is not a replacement for medical treatment or professional advice. If you have medical concerns, please speak to your GP.