The warmth within - winter day retreat

A fun, cosy in-person winter retreat for women to journal, dance, and unwind with yin yoga, meditation, sound healing and nourishing food. The warmth within - winter day retreat is an in-person gathering for local women seeking connection, reflection, and a calm, supportive day together. Come as you are Connect with yourself and other like-minded women in a safe, supportive, uplifting, and fun space. Use thought-provoking journaling to gain clarity on your feelings and next steps. Move, rest, and reconnect • Move, shake, sway, and breathe through somatic dance to reconnect with your body. • Settle into dreamy yin yoga and let your body release tension and stress. • Explore your inner world and find peace and relaxation with meditation, visualisation, and sound. Nourish your body with food made with Love. Leave feeling refreshed and empowered, with a full cup and ready for winter. Hosted by Cally from The Self-love Subscription and emma from The Sunshine Movement Cally - A life coach, with many holistic strings to her bow, who specialises in Women's mindset, confidence, self-love, and alignment. Cally is passionate about empowering women, building like-minded community, and facilitating deep transformation that will leave you as the next best version of you. She will guide you back home to yourself, your power, and your truth, all while make it feel relaxing, fun and freeing. Emma - A somatic movement and wellbeing facilitator, Emma blends dance, yoga, mindfulness and embodiment to help women reconnect with their bodies, quieten the noise and feel more at home in themselves. She is passionate about creating spaces that feel safe, playful and freeing, where women can let go of how they think they should move or be, and reconnect with their intuition, inner wisdom and joy.