Deep Breathwork & Guided meditation

Conscious connected Breathwork. Go deep into altered states all by using the breath. A guided journey using breath and meditation to explore healing, connection, blissful states, and calm in a safe, supportive space. Psychedelic Breath & Meditation is a powerful healing modality that helps you move beyond the thinking mind and into deeper connection, clarity, and emotional release. This is a deeply somatic practice that works on the physical, mental, and emotional levels — gently shifting what’s ready to move. Breath is the tool we use to enter altered states of consciousness, release emotional tension, and reconnect with the part of us that knows how to heal. Each session is unique, and no two experiences are ever the same. You'll be guided through the breath in a safe, supported space, followed by grounding meditation and time to integrate what’s come up. As a trauma-informed therapist, I work with care and intention — creating space for healing without pushing the nervous system too far. This work is powerful, but always held with sensitivity. You're invited to move at your own pace, and everything is optional. You’re in charge of your experience. This is a space to soften, to feel, and to come back to yourself, just as you are. Please bring a yoga mat. This session invites you to: Release emotional tension, stress, and what’s been quietly weighing you down– Gently move through resistance and patterns that no longer serve you– Soothe your nervous system and invite deep rest and balance– Reconnect with your intuition and inner clarity– Create space for expansion, growth, and grounded transformation Who is it for? Anyone who feels curious, wants to connect more deeply with themselves, experience a new way of healing, or explore calm and blissful states, whether you're carrying a lot or simply ready to feel something different. No previous experience needed. All welcome, just come as you are. Please bring a yoga mat. A few spares are available, just message me in advance if you'd like me to bring one for you. About Me: I'm Caroline a trauma-informed therapist and breathwork facilitator with a background in counselling and years of experience supporting people on their healing journeys. My work is grounded, intuitive, and real. I create safe, welcoming spaces where people can slow down, feel, and reconnect with themselves. I believe that healing doesn’t have to be harsh — and when we feel safe, everything changes. Instagram: @alignwithcazEmail: [email protected]: www.alignwithcaz.com Please Note: This is not yogic or functional breathwork — it is a therapeutic modality that may induce altered states of consciousness and emotional release. Contraindications (please read): • High blood pressure • Cardiovascular disease including angina or previous heart attack • Aneurysm or stroke • Bipolar disorder, schizophrenia, or other psychiatric conditions • Hospitalisation for any psychiatric condition or psychosis in the last 10 years • Uncontrolled diabetes or thyroid conditions • Major surgery in the last 6 months • Glaucoma or detached retina • Pregnancy • Untreated PTSD • Epilepsy If any of the above apply, or if you’re unsure whether this practice is suitable for you, please contact me directly: [email protected] By purchasing a ticket, you are confirming that you have read and understood the above and take full responsibility for your participation