Pilates Flow & Gong Bath Meditation

Gentle Pilates flow class followed by a relaxing Gong Bath Meditation Bucklers Pk Hub, Goodwood Crescent RG45 6NB We are delighted to incorporate Pilates and a healing Gong Bath into this special event. The session will begin with 45 minutes of gentle Pilates flow. The lovely George from Pilates Rocks will be by your side to instruct and guide you through the movements, allowing for all levels from beginners to advanced, to ensure maximum enjoyment and engagement. After the gentle Pilates session, you will be taken on a relaxing journey with the Gong, singing bowls and other instruments. Allow yourself to be immersed in the sounds and transported to a deeper state of relaxation and healing. We really look forward to sharing this with you George & Monica WHAT YOU WILL NEED: A mat, blanket, pillow & water for hydration Any crystals to be charged by the sound 💕