Monthly Saturday Yoga Flow

Flow with Zo! 75 minutes of movement and restful stillness. An all-levels community class. Monthly Saturday Yoga Flow In a world that often asks us to keep doing more, Saturday Yoga Flow offers an hour to simply be. The 75 minute extended class is a balanced practice of energising vinyasa sequences followed by calming yin postures. Suitable for all levels, this community class creates space to connect with yourself and others in a calming environment. Whether you're new to yoga or have an established practice, you'll be encouraged to move in a way that feels right for your body. Leave feeling more grounded, open and refreshed, ready to move through your weekend with greater presence, balance and ease. 11:30am–12:45pm For more info follow me on Instagram @zoefrancesyoga