Why Does My Mind Do That?

Explore the connection between thoughts, feelings and behaviour at this free Belfast workshop with psychotherapist Sam Barr. About this event Mindset Change Expert Sam Barr will lead a free Belfast workshop exploring how our thoughts, feelings and behaviour influence one another, and why we sometimes find ourselves repeating the same reactions. Why Does My Mind Do That? will help participants make sense of everyday thinking patterns, recognise what can set them off and explore practical ways to pause and consider a different response. Delivered by Hope Mental Wellbeing, the workshop forms part of an ongoing series helping people learn how to manage, improve and support their mental wellbeing. The session will examine familiar experiences such as dwelling on a passing comment, replaying a conversation or reacting before we have had time to think. Using everyday examples, Sam will explore how these patterns develop and how they can affect what happens next. Participants will explore how the way they interpret a situation can influence their feelings and actions, and how those responses can keep a pattern going. Sam, a qualified and certified psychotherapist, , a qualified and certified psychotherapist, will also look at how simple reflection can help us understand our reactions more clearly, notice where we have choices and consider a response that better supports our wellbeing. What the session will cover • Understanding how thoughts, feelings and behaviour influence one another • Recognising recurring patterns in everyday situations • Identifying what can trigger a familiar thought, feeling or reaction • Exploring how our interpretation of a situation affects our response • Noticing when a response is helpful and when it may be keeping a difficulty going • Using practical reflection to pause and consider what to do next The workshop will draw on ideas from cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT) and positive psychology, relating these approaches to situations people encounter in everyday life. Who is it for? Anyone who wants to understand their mindset better and learn practical ways to support their mental wellbeing is welcome. Whether you find yourself overthinking, reacting in ways you later question or being overly critical of yourself, the session offers an opportunity to explore those patterns with an experienced practitioner. Book your free place and join us for an evening of practical learning and open conversation. About Sam Barr Sam Barr is a mindset change expert, clinical psychotherapist and mental wellbeing practitioner with more than 20 years’ experience across the public and private sectors. He combines cognitive behavioural coaching, tailored counselling and personalised strategies to support people experiencing anxiety, stress and communication difficulties. His work helps individuals strengthen their personal and professional development and create greater balance in their lives. About Hope Mental Wellbeing Hope Mental Wellbeing provides practical, accessible and inclusive support for individuals and organisations across Northern Ireland. Based in Belfast, its work includes one-to-one wellbeing coaching, mental health and wellbeing workshops, organisational training, community events and talks. Its services help people understand their emotions, manage stress, build resilience and strengthen confidence and self-esteem. Connect with Hope Mental Wellbeing Website: hopementalwellbeing.org.uk Email: [email protected] Telephone: 07403 639 002