Woodland Wellness Walks at Cairn Wood (National Tree Week Special)

Woodland Wellness Walks: Relax and reconnect with nature through guided woodland walks, mindfulness, gentle conversation and wellbeing. Celebrate National Tree Week (21-29 November) by stepping away from screens, traffic and the noise of everyday life to enjoy a gentle, guided walk through the woodlands of Ards & North Down. These special Woodland Wellness Walks are an opportunity to connect with nature, appreciate the benefits that trees provide for our wellbeing, and spend time with like-minded people in a peaceful woodland setting. Our Woodland Wellness Walks are slow-paced, social and welcoming. Each session blends mindful walking, simple breathing and awareness practices, and light conversation, helping participants feel more present, grounded and refreshed while celebrating National Tree Week. Sessions usually include: • A short welcome and gentle arrival • Simple breathing and mindfulness exercises • A guided walk through the woodland, with attention to sights, sounds and sensations • Opportunities to chat in pairs or small groups while walking • Gentle music or sound (such as guitar or hand-pan) at moments along the way • A relaxed group closing to bring everyone back together Everything is optional. There is no pressure to share, speak, or move faster than feels comfortable. These sessions are about slowing down, enjoying the outdoors, celebrating National Tree Week, and finding a sense of ease in good company. Participants are encouraged to wear suitable outdoor clothing and footwear, as the sessions will run in most weather conditions, rain or shine. Whether you're feeling stressed, tired, or simply looking for a peaceful hour in nature, these Woodland Wellness Walks offer a restorative way to reset, reconnect and celebrate the value of trees and woodlands. Important Information • Age requirement: These sessions are for adults only (18+). • Accessibility: Unfortunately, the woodland paths used for these walks are not suitable for wheelchair users. • Dogs: To maintain a calm and mindful environment, dogs are not permitted on these walks.