Kundalini Activation - The Sound Garden - LEWES

Awaken your life force energy Kundalini Activation to meet your life force energy in a gentle, safe container - shed what no longer serves, and allow inner peace and balance to return. Come and join a small group Kundalini Activation session at the beautifully zen yurt space in Cooksbridge, Lewes, East Sussex - The Sound Garden. Guiding you on an inward journey of transformation, this session will be held by Anna Burke - a certified facilitator of Kundalini Activation @awaken_with_anna | Maximum 8 people in the group. Spaces are intentionally limited to create an intimate group experience. See more of Anna's work at https://www.instagram.com/awaken_with_anna WHAT IS KUNDALINI ACTIVATION? Kundalini is our life force energy. It lives within each and every one of us, resting at the base of the spine, near the root chakra. Once awakened, Kundalini begins a journey of purification, rising up through the spinal column and central nervous system, clearing anything that is not in alignment with our soul’s true essence. Stored emotions, traumas and blocked energies are released from the body, making space for our original soul self to be remembered. As the layers are peeled back, we emerge lighter, more vital and more deeply in touch with our intuition, creativity and inner peace. WHAT HAPPENS DURING A SESSION? Kundalini Activaion is a music-led energetic experience that creates the space for your body's own innate intelligence to emerge. We will begin with a short introduction and a grounding meditation. Then as the activation begins, you simply lie on a yoga mat, settle into stillness, breath and follow the flow of a carefully curated playlist that carries you deeper into your experience. As the facilitator, I hold the space and work with the energetic field to create a safe, held environment where your own life force energy can awaken in a safe and natural way. With permission, there might be some gentle touch on chakra points to help channel the energy, but alot of the time the work is off the body. As the activation unfolds, you may experience warmth, tingling sensations, spontaneous movements (kriyas, natural energetic releases that occur when life energy begins to flow more freely), emotional release, bliss or profound stillness. Each experience is unique and guided by what your system needs in that moment. Sometimes the changes feel subtle and gentle, other times powerful and deeply transformative. The benefits of each session continue to unfold way beyond your time on the mat. As you integrate between sessions and release what no longer serves, you begin to access more of your souls greatest gifts. We will close the session with an integration circle, where there will be space to share if you feel called to. There will be herbal tea and healthy snacks for grounding. BENEFITS OF KUNDALINI ACTIVATION: ✦ Activate your life force energy ✦ Clear stored emotions & blocked energies ✦ Reset your nervous system, letting go of stress & anxiety ✦ Increase your vitality, creativity and intuition ✦ Shift old patterns and restrictive habits ✦ Expand consciousness ✦ Experience more self love and inner peace COMMON EXPERIENCES AFTER SESSIONS: ✦ Increased sense of inner peace & harmony ✦ Greater clarity and mental focus ✦ Emotional release ✦ Increased energy, vitality & creativity ✦ Deeper sense of connection with yourself & your intuition MEET YOUR FACILITATOR: ANNA BURKE Anna is a certified Kundalini Facilitator offering private and group sessions across East Sussex. Blending meditation, ritual, and sound healing, she guides others toward greater inner peace, emotional freedom, and balance. Her work supports the release of old patterns, the awakening of life force, and a deep remembering of innate wholeness. Her facilitation is informed by training in shamanic and earth-based wisdom practices, which she weaves into a lived, intentional way of being - shaping her ritual work and the way she holds space with reverence, care, and grounded presence. Anna is certified with IPHM (International Practitioners of Holistic Medicine) for her practice of Kundalini Activation TESTIMONIAL FOR ANNA: “My two Kundalini activation sessions with Anna were nothing short of transformational. With a history of trauma, I’d been holding onto dense emotional layers that felt impossible to release - yet in these sessions, layers of heaviness and pain released and lifted. I walked away feeling infinitely lighter and more connected to myself and to life. The change has stayed with me, opening space for joy, ease, and a deeper sense of inner freedom. I’m deeply grateful for Anna’s work". AFTERCARE: The personal experiences you go through after a session can be very diverse. Its helpful to drink lots of water and practice self care. Plan some down time for after the session, so that you have time to integrate your experience. Spending time in nature to ground can be helpful, as well as journalling to help process the experieince. Please feel free to reach out to me if you feel you need support after the session. PREPARATION: Diet: Avoid eating a heavy meal before the session. Its best to refrain from eating 3 hours before the session. The lighter you can come the better! Clothes: Wear comfortable clothes so that you can move freely. Bring layers to be cosy in case you get cold. Consumption: Refrain from alcohol or drugs for 24 hours before the session. Come with an open heart, ready to receive and let go :-) CONTRAINDICATIONS & IMPORTANT INFORMATION Kundalini Activation can be a powerful experience, involving energetic sensations, spontaneous movement and emotional release. While the practice is generally gentle in its approach, the experience can sometimes be physically or emotionally intense. For your safety and wellbeing, Kundalini Activation may not be suitable for those experiencing any of the following: • Epilepsy or seizure disorders, including a history of seizures or unexplained loss of consciousness. • Certain neurological conditions, particularly those involving seizures, involuntary movements or unexplained neurological symptoms. • Psychosis, schizophrenia, active mania or unmanaged bipolar disorder. • Severe or unstable mental health conditions, including severe depression with suicidal thoughts or significant dissociative symptoms. • Severe or unstable cardiovascular conditions, including serious heart conditions or uncontrolled high blood pressure. • Recent significant injuries, head trauma or surgery that may be aggravated by physical movement. • Pregnancy, particularly during the first trimester or where there are medical complications. • Current intoxication or withdrawal from alcohol or recreational drugs. Having a medical condition or diagnosis does not necessarily mean you cannot participate. However, certain conditions may require medical clearance, and participation may not be appropriate in some circumstances. If you have any questions, health concerns or are unsure whether Kundalini Activation is suitable for you, please reach out to me before booking. I'm always happy to have a private conversation to help you make an informed decision.