Setting Boundaries Tired of saying YES when you really want to say NO?

Learn to put your own needs first, set boundaries with confidence and let go of the guilt. Saying 'no' is a skill. Learn to say no with confidence, put your own needs first and let go of the guilt. Have you ever agreed to something and immediately wished you hadn't? Taken on something because it felt easier than saying no? Found yourself giving a long explanation for a perfectly reasonable decision? Or known that you need better boundaries but still struggled to actually set them? You're not alone. Setting boundaries is often talked about as though it's simple: just say no. But if you naturally like helping people, avoid conflict, worry about disappointing others or feel responsible for keeping everything running smoothly, saying no might not feel simple at all. And when we repeatedly ignore our own limits, it can show up as frustration, resentment, overwhelm and stress. This is a practical, interactive workshop exploring what makes boundaries difficult — and, importantly, what we can actually do about it. What can you expect? During the workshop, we'll explore how to: • Recognise where your boundaries have become blurred and why saying no can feel difficult. • Understand how habits, guilt and people pleasing influence your decisions. • Give yourself time to think before automatically agreeing to something. • Say no clearly, confidently and respectfully. • Stop over-explaining or apologising for reasonable decisions. • Respond when someone questions, challenges or doesn't like your boundaries. There will be opportunities to reflect on your own situations, discuss ideas with others and practise some of the language in a supportive environment. This isn't about becoming harder, less caring or saying no to everything. It's about recognising that you can be kind, helpful and supportive without always being available. And learning that boundaries aren't something you either have or don't have. They're a skill. And skills can be practised. What will you leave with? A better understanding of your own boundaries, practical language you can use in everyday situations, and greater confidence to say no without feeling you have to justify every decision. You'll also have the opportunity to identify one or two changes you can start making straight away. Who is it for? This workshop is designed for women who want to feel more confident setting boundaries, particularly if you regularly find yourself thinking: “I'll just do it.” “It's easier if I say yes.” “I don't want them to think I'm difficult.” “I know I should say no, but…” “Why do I always end up taking this on?” You don't need any previous knowledge or training. Just bring yourself — and, if you have one, a situation where you wish saying no felt a little easier. Workshop details Date: Thursday 21 January 2027 Time: 10:30 am – 2:30 pm Venue: The Dance Space, Brighton Group size: A small, interactive workshop for women, with a maximum of 10 places. Keeping the group small allows time for discussion, reflection and practical exercises. Tickets Birthday Early Bird – £140 A limited number of places available at this special price. General Admission – £180 Places are limited, so early booking is recommended. You don't have to say yes to everything to be a kind, caring and supportive person. Sometimes, learning to say no is one of the most important things you can do for yourself. Refreshments and lunch Tea, coffee, water and light refreshments will be available throughout the workshop. We'll have a short lunch break, so please feel free to bring your own lunch or purchase something nearby. Lunch is not included in the ticket price. Cancellation and Refund Policy We understand that plans can change. However, as places are limited and costs are committed in advance, the following cancellation policy applies: • More than 30 days before the workshop: Full refund (100%). • 15–30 days before the workshop: 50% refund. • 14 days or fewer before the workshop: No refund. If you're unable to attend, you're welcome to transfer your place to another woman at no additional cost. Please contact us in advance to arrange this. If the workshop is cancelled by the organiser, you will receive a full refund.