Seven Dials Soundjourneys: Deep Rest For Winter

Step away from the festive rush for an afternoon of Ayurvedic winter wisdom, deep rest and a restorative one-hour sound journey. December asks us to do more at exactly the time nature appears to be doing less. Step away from the festive rush for a 90-minute Seven Dials Sound Journey exploring Ayurveda's approach to winter, nourishment, conserving energy and creating space for genuine rest. We'll then get cosy beneath our blankets and settle into a deeply restorative one-hour immersive sound journey. No previous knowledge of Ayurveda or experience of sound journeys is needed. Please bring a comfortable mat, blanket, bottle of water and anything else you need to feel warm and comfortable during the sound journey.