Time2Gong • Sound • Rest • Receive

Looking for a Gong Bath in Crawley? Join us for a deeply relaxing Friday evening of sound healing, stillness and self-care at Time2Be. TIME2GONG Sound • Rest • Receive Space to stop, rest and receive. When the week has felt full, it can be difficult to find a moment that asks nothing of you. The Monthly Friday Night Gong Bath offers an evening space to step away from everyday demands, settle into sound and simply rest. You are welcome whether you have been carrying a lot, finding it difficult to slow down, or would simply appreciate some quiet time for yourself. Each session begins with a shamanic drum journey before moving into the sound and vibration of the gongs. There is nothing you need to achieve and no particular experience you need to have. This is time to pause, notice and allow what unfolds. Come as you are, make yourself comfortable and give yourself space to receive. 📍 Event Details Friday 13th November 7:30pm – 8:30pm Time2Breathe @ The Carlton Clinic Unit 24, Tilgate Drive Crawley RH10 5PH Investment: £11 🎒 Please Bring • Pillow • Blanket • Eye mask (optional) • Water • Comfortable clothing ARRIVAL Please arrive by 7:25pm to allow time to settle into the space. Doors close at 7:30pm. Late entry is not possible once the Gong Bath has begun, as this would disturb the experience for others. 🎶 What to Expect You will be welcomed into a calm and supportive space and invited to make yourself comfortable. The evening begins with a gentle guided relaxation before you are immersed in the healing sounds of the gongs, crystal singing bowls and sacred percussion. Following the sound journey, we will spend a few quiet moments in stillness, allowing the vibrations to settle and integrate before gently returning to the room. Many people leave feeling calmer, lighter, more present and deeply rested. AGE GUIDANCE Suitable for adults and young people aged 11+. Young people aged 11–17 must attend with a parent or guardian. ⚠️ Contraindications This event may not be suitable if you: • Are in your first trimester of pregnancy • Have epilepsy or seizure disorders • Have a pacemaker • Experience extreme sound sensitivity • Have blood clots • Are experiencing a serious mental health condition If you are unsure whether this event is suitable for you, please get in touch before booking. 🤍 A Gentle Invitation Perhaps the greatest act of self-care is not doing more. Perhaps it is allowing yourself to stop. The room will be warm. The lights will be soft. The gongs will be waiting. And perhaps, for one quiet hour, you will remember what stillness feels like. Space to stop, rest and receive. You are welcome to share this invitation with a friend who may appreciate an evening of rest. With warmth, Jennifer Fox 0794 755 3492 [email protected] Time2Be — Creating space for what unfolds. #Time2Gong #Time2Breathe #GongBath #SoundBath #GongBathCrawley #DeepRest #RestAndReceive #PauseAndBreathe #CrawleyWellbeing #WestSussexWellbeing