Essex Yin Yoga Workshop: Winter Rest & Seasonal Wellbeing

A cosy winter yin workshop with Jac, blending long supported holds with Traditional Chinese Medicine and self-acupressure. Winter calls us inward. Join Jac for a cosy, unhurried yin yoga workshop at Thaxted Wellness Hub, as autumn gives way to deeper winter. What happens: long, supported yin holds for deep rest, woven with Traditional Chinese Medicine seasonal wisdom and simple self-acupressure you can take home. How it can help: slowing down and tending to your body can support rest and relaxation, ease tension and leave you feeling warm, calm and nourished through the colder months. No experience needed. Bring a blanket or two, warm socks and, if you like, an eye pillow. Spaces are limited at our small, rural wellness hub, so book early to avoid missing out. IMPORTANT HEALTH INFORMATION Yin yoga and acupressure practices are gentle, but they are not suitable for everyone. Please do not book without checking with your GP first if you: • are pregnant • have epilepsy or a history of seizures • have a pacemaker or heart condition • have high or low blood pressure • have glaucoma or a detached retina • have asthma or a breathing condition • have a mental health condition, or a history of trauma, panic or dissociation • have tinnitus or are sensitive to sound • have had recent surgery or an injury You can adapt, rest or stop at any point. If you're unsure, email [email protected] before booking. These sessions are for wellbeing and relaxation and are not a substitute for medical care. PHOTOGRAPHY Photos or video may be taken during the session for use on our website and social media. If you'd prefer not to be included, please tell your facilitator at the start of the session and we'll make sure you're left out. Prefer to avoid Eventbrite booking fees? Book direct on our website: www.thaxtedwellnesshub.com