Essex SOMA Breathwork: Release Tension & Stress in One Hour

An immersive hour of guided SOMA Breath with Dani to calm your nervous system, release tension and leave you refreshed. Beginners welcome. Want to feel calmer, clearer and more grounded? Join Dani for an immersive hour of guided SOMA Breath at Thaxted Wellness Hub. What happens: Dani leads you through a structured journey combining rhythmic breathing, breath retention, music and guided meditation. How it can help: breathwork can support relaxation, ease tension and leave you feeling clear and refreshed. Beginners welcome. You can pace yourself, adapt or rest at any point, and everything is provided. Spaces are limited at our small, rural wellness hub, so book early to avoid missing out. IMPORTANT HEALTH INFORMATION SOMA Breath involves rhythmic breathing and breath holds, and is not suitable for everyone. Please do not book without checking with your GP first if you: • are pregnant • have epilepsy or a history of seizures • have a heart condition, a pacemaker or a history of fainting • have high or low blood pressure • have a history of stroke or aneurysm • have glaucoma or a detached retina • have asthma or a breathing condition • have a mental health condition, or a history of trauma, panic or dissociation • have had recent surgery or an injury You may feel tingling or light-headed during this type of breathing. You can stop and return to normal breathing at any point. Never practise it in water, while driving or standing. If you're unsure, email [email protected] before booking. This session is for wellbeing and is not a substitute for medical care. PHOTOGRAPHY Photos or video may be taken during the session for use on our website and social media. If you'd prefer not to be included, please tell your facilitator at the start of the session and we'll make sure you're left out. Prefer to avoid Eventbrite booking fees? Book direct on our website: www.thaxtedwellnesshub.com