Mindfulness in Nature day at Goodnestone Park

Join us for a refreshing day outdoors where you can unplug and connect with nature and yourself. Mindfulness in Nature Day A gentle day to sustain you, to awaken your senses and restore the magic of your life. You will be exploring mindfulness skills and connecting with nature within the gardens of Goodnestone Park. Discover how to develop and expand your senses in nature. A time to stop, to listen, to breath and feel our innate connection to the beautiful world around us. At the end of the day you will ... • Have a deeper understanding of what nature mindfulness is and how you can easily apply these skills into your everyday life • How spending time observing nature or immersing yourself in nature can have a profound effect on your mood • Have an understanding of how we can break the stress-reaction cycle and stop repeating the same programmes • How to restore a sense of inner well-being