CAPACITY SWINDON | Human Garage X Spinal Energetics

Build the capacity to meet life through fascial work, breath, somatic practice and energetic experiences that invite you back into the body. CAPACITY — SWINDON THREE HOURS. ONCE A MONTH. FOR YOURSELF. A three-hour nervous system experience bringing together Human Garage Fascial Maneuvers, 9D Breathwork, Somatic & Energetic Practice and Group Spinal Energetics. Your CAPACITY experience includes: • 9D Breathwork sensory arrival • Your own CAPACITY Journal to keep and return to each month • Human Garage Fascial Maneuvers • Somatic & Energetic Practice • Group Spinal Energetics • Nervous system and fascia education • Practical tools to take home • Dark chocolate and herbal tea • A closing integration and sharing circle Three intentionally created hours dedicated to the system carrying you through every other hour of your life. LIFE WILL KEEP HAPPENING. BUILD THE CAPACITY TO MEET IT. We’re told to exercise, eat well, look after our mental health, manage stress and prioritise sleep. But how much time do we spend understanding and working with the nervous system influencing how we actually experience our lives? How we respond to stress. How easily we settle. How connected we feel. How comfortable stillness is. How we experience joy, pressure, love, loss, excitement and change. Nervous system work doesn’t replace the things we already do for our body or mind. It works alongside them and you don’t need to feel like something is “wrong” to begin. You may be carrying grief, trauma, chronic stress, burnout or pain. Or life may be good but you notice you can’t quite switch off, find stillness uncomfortable or aren’t experiencing the connection, pleasure or joy you know is available to you. CAPACITY IS FOR THE WHOLE OF LIFE. Too often, we only start thinking about our nervous system once we’re already struggling. But why wait until something feels wrong? CAPACITY is built on the belief that nervous system work shouldn’t only be something we reach for when we’re trying to feel better. It can be something we practice because we want to experience life more fully. Capacity isn’t about teaching yourself to hold more. It’s about working with the capacity you have now, creating space for what’s already being carried and developing greater flexibility between activation and restoration. WHY MONTHLY? Because the nervous system learns through experience and repetition. One session can create an experience. Returning is where we begin to build something different. Your experience may involve movement, emotion, sensation or release. Or it may simply be an opportunity to slow down, settle and rest. There is nothing you need to achieve and no previous experience is required. · THREE HOURS · ONCE A MONTH · FOR YOURSELF Guided by Jessica George, Nervous System Integration Practitioner and Carolyn Wade, Certified Human Garage Coach. WHAT TO BRING Water and comfortable clothing you can move freely in. We recommend avoiding a heavy meal immediately beforehand. CONTRAINDICATIONS This experience may not be suitable if you: • Have a serious heart condition • Have recently undergone surgery • Have a recent injury that may be aggravated by movement • Are currently experiencing severe mental health challenges • Have any medical concerns that may affect your ability to participate safely If you’re unsure whether this experience is suitable for you, please contact us before booking. Jessica: [email protected] Carolyn: [email protected]