TEMPLE GRAFTON MONTHLY GONG BATH : A Space to Pause, Relax & Restore

Step away from the busyness of the day and enjoy a relaxing hour immersed in the rich sounds and vibrations of the gong.. Feeling in need of a little time out from the busyness of everyday life? Join me for a monthly gong bath in Temple Grafton, near Alcester and Stratford-upon-Avon. A gong bath offers an opportunity to slow down, switch off from the demands of the day and simply enjoy the experience of sound. Lie down, make yourself comfortable with blankets and pillows, and allow the sounds and vibrations of the gongs and other instruments to wash over you. There's nothing you need to do, simply find a comfortable position and allow yourself time to rest. The rich tones, rhythms and vibrations of the instruments create a wonderful soundscape that can offer space for: • Quietening the constant chatter of the mind • Releasing everyday tension and stress • Encouraging deep relaxation and a sense of calm • Taking time away from daily demands • Enjoying a greater sense of stillness and wellbeing Every experience is different. You may find yourself drifting into deep relaxation, becoming aware of the different sounds and sensations, or simply enjoying the opportunity to lie back and do nothing for a while. ✨ When & Where Monthly (usually the second Monday : please check the event page for exact dates). Temple Grafton, Alcester, near Stratford-upon-Avon. Give yourself an hour to pause, listen and simply be. A little time for yourself, immersed in sound💫 What to Bring To make your Sound experience as restful as possible, bring: • Yoga mat or something comfortable to lie on • 2 pillows or cushions (one for your head, one under your knees) • Eye pillow or light scarf to gently cover your eyes • 1–2 blankets to stay cosy as your body relaxes Wear whatever feels comfortable, leggings, jeans, whatever helps you rest. The most important thing is that you’re warm and comfortable! How do I get to the venue? The postcode for the venue is B49. The Graftons Village Hall New Road, Temple Grafton, Alcester, B49 Is there parking at the venue? Parking is available outside the front of the village hall. What time does it start? It starts at 7pm but I will be there to set up so do come along earlier to give yourself time to settle in. Most people arrive 10mins before the start. How to get in touch... If you have any questions at all just give me a call on 01789 608378 otherwise I hope to see you soon!