Menopause and Wellbeing: Thriving Through Lifestyle Medicine

Discover practical, evidence-based ways to support your health and wellbeing during menopause with Dr Hannah Dakin. Event summary Join Dr Hannah Dakin for an informative and interactive session exploring how lifestyle medicine can support your health and wellbeing during menopause. Event description Menopause can bring significant physical, emotional and lifestyle changes, but there are positive steps you can take to support your health and wellbeing. Through practical advice and evidence-informed guidance, you'll learn how physical activity, nutrition, sleep and other lifestyle choices can help you navigate menopause with greater confidence and understanding Join Dr Hannah Dakin, a GP in Methil for over 20 years and a certified Lifestyle Medicine practitioner with a special interest in women's health and menopause, for an engaging and interactive 90-minute session. During this event, Dr Dakin will explore the six pillars of Lifestyle Medicine: • Physical activity • Restorative sleep • Healthy nutrition • Social connection • Avoidance of harmful substances • Stress management You'll gain practical strategies and evidence-informed insights to help you manage your wellbeing during menopause and feel empowered to thrive through this stage of life. Event details Date: Sunday 22 November 2026 Time: 10:00am to 11:30am Duration: 90 minutes Venue: Michael Woods Sports and Leisure Centre, Studio 4. The full address is Viewfield Road, Glenrothes, Fife, KY6 2RD About the session The session will include a presentation followed by an opportunity for questions. This educational and interactive event will provide practical lifestyle strategies to help support health and wellbeing during menopause. Ticket prices • Fife Sports and Leisure Trust Members: £10 • Non-Members: £25 The advertised ticket price includes the Eventbrite booking fee. Who should attend? This event is recommended for adults aged 16+ who are interested in learning more about menopause and how lifestyle medicine can support health and wellbeing. Member ticket verification Important Fife Sports and Leisure Trust membership status may be checked at the event. Attendees purchasing a member ticket must hold a valid FSLT membership at the time of booking and attendance. If a valid membership cannot be verified, attendees may be required to pay the difference between the member and non-member ticket price. Accessibility The event will take place in Studio 4, located on the ground floor of Michael Woods Sports and Leisure Centre. The centre is fully wheelchair accessible and includes: • Ramp access into the building • Dedicated accessible parking spaces • Accessible facilities throughout the venue Refund policy Tickets are refundable up to 7 days before the event. Photography and filming Photography and/or video recording may take place during the event for promotional and marketing purposes by Fife Sports and Leisure Trust. Organiser Fife Sports and Leisure Trust