Aerial Yoga Edinburgh Bootcamp - New Year Reset! 9th Jan, 9.15am-12.30pm

Kickstart 2027 with an aerial yoga bootcamp! Build strength, flexibility and confidence in the hammock. Basic fitness level required. Aerial Yoga Edinburgh Bootcamp – New Year Reset! Kickstart 2027 with a powerful and playful 3-hour aerial yoga bootcamp at the Crags Centre in central Edinburgh. This extended session is designed to help you refocus on physical goals, rebuild strength and build flexibility after the festive season – while keeping the fun and creativity that aerial yoga is all about. ✨ What to Expect We’ll move through two focused workshops with a 15-min break in between: Part 1. Chest Opening, Backbends & Abs This first part focuses on building core strength and working into the upper body, as well as giving ourselves time to explore some nourishing heart- and chest-opening poses. Build stability, confidence and power. Find openness and heat in this winter workout. Part 2. Legs, Glutes & Hip-opening Second, we focus on the lower body, finishing with some playful poses to celebrate your progress, with strong work into the legs and glutes and then using that heat to find deep supported stretches into the hips and hamstrings. This is a chance to reset your body and mind, release tension, and step into 2027 feeling strong, supple and energised. Who it’s For: • Suitable for anyone (newbees to aerial yoga included) with a basic fitness level and up and a standard range of movement. • Ideal if you’re curious about aerial yoga and want a deeper dive into the strength-building and flexibility work it can offer. • Expect a balance of fitness, stretch and play – plus plenty of time in the hammocks! • Add a voucher if you'd like to buy this for someone as a Christmas present! Just message me on booking and I'll send a lovely e-gift voucher to go with the ticket.