Aerial Yoga Workshop Edinburgh: Legs, Glutes & Hip-opening, 9th Jan

An aerial yoga workshop focusing on building power and opening up in the glutes, hamstrings and hips as we build fitness into the new year. Kick off your new year with this energising aerial yoga workshop! In this 90-minute session, we’ll focus on the lower body, finishing with some playful poses to celebrate your progress, with strong work into the legs and glutes and then using that heat to find deep supported stretches into the hips and hamstrings. Suitable for beginners but requires a basic fitness level and standard range of movement. Can be combined with the earlier aerial yoga workshop focusing on chest opening, backbends and core and upper body strength if you'd like to build the full new year bootcamp: eventbrite.com/e/2001633581926?aff=oddtdtcreator