Embodied Flow Taster Session

Katie will guide you through an intuitive vinyasa flow, weaving together breathwork, music, metaphor and movement. A chance to step out of the familiar and adventure into a different side of your practice. Through an intuitive vinyasa flow, Katie will guide you through breathwork, music, metaphor and embodied movement, creating space to explore what feels natural to you. By bringing attention to our instincts in this way, we can build deeper and richer foundations for our day-to-day yoga practice, and for life in general. Together, we'll explore what happens when we lead from our wild selves and let the self-evaluation follow - perhaps building more empowerment in the process. What to expect • An accessible, guided vinyasa practice. • Breathwork, music and visualisation to support your experience. • Space to explore movement intuitively, whether big or small, expressive or subtle. • A welcoming, non-judgmental environment You don't need to be flexible, experienced or confident. You're welcome to follow the guidance, adapt the practice to suit your body, and make the experience your own. A little about Katie Katie has been guiding yoga sessions since 2020, first in Cape Town, South Africa and then for the last three years in Cambridge, UK. She has recently moved to Perth. She has trained in vinyasa, yoga for pregnancy, creative sequencing and conscious communication, and most recently at Flow State in Hove on the Embodied Beings training. Her approach invites curiosity, encouraging students to explore their own movement and develop a deeper awareness of their body's aliveness. Come as you are. There's nothing to prove and no particular way you need to be. Just an opportunity to breathe, explore, and play. Practical details Date: Saturday 21 November Time: 10-11:30am Location: Perth Yoga Studio Suitable for: All levels. What to bring: Comfortable clothing and an adventurous spirit!