Liberation Path | 6-Week 9D Breathwork Course | East Lothian

A six-week 9D Breathwork course with the same small group, space to go deeper and support throughout. LIBERATION PATH A six-week 9D Breathwork course Become the person waiting underneath. You are not broken. You may simply be carrying too much. Stress, grief, responsibility, expectations and old stories can build up over time. The weight can become so familiar that you forget what it feels like not to carry it. The Liberation Path is a six-week journey of release and reconnection. Across six different 9D Breathwork experiences, you’ll explore what has shaped you, what you may be carrying and what is waiting underneath. This isn’t about fixing yourself or becoming someone new. It’s an opportunity to put some of the weight down and reconnect with the person who has been there all along. There’s already someone there. Liberation Path creates the conditions for that person to emerge. What happens in a session? You’ll lie comfortably on a mat, put on your headphones and be guided through the breathing. 9D Breathwork combines guided breathwork with music, binaural audio, spatial sound and voice coaching. Each week has its own theme, breathing style, pace and level of intensity. You bring the breath, and you remain in control. You can soften the breath, return to your natural breathing or pause whenever you need to. Nothing needs to be forced, and everyone’s experience will be different. Your six journeys Week 1 — Self-Mastery & Enoughness Explore self-doubt, the inner critic and the pressure to prove that you are enough. Week 2 — Subconscious Mind Reprogramming Notice the deeper beliefs and repeated patterns that may be shaping how you think, feel and respond. Week 3 — Grief & Loss Give grief, change and unexpressed emotion room to be felt without forcing a particular response. Week 4 — Anchor into Presence Step back from the mental noise and reconnect with your body, your breath and the present moment. Week 5 — Releasing Guilt & Shame Explore regret, self-blame and the parts of yourself you may have struggled to accept.(+ Heart of Connection) Week 6 — Liberation Bring the course together with an energising final journey focused on moving beneath expectations, breaking free and reconnecting with what feels authentic and alive underneath. This course may speak to you if: • Your mind rarely seems to switch off • You feel weighed down, tired or disconnected from yourself • The same thoughts, reactions or patterns keep returning • You’re carrying grief, guilt, stress or emotions that have had little room • You’ve experienced a taster or individual journey and feel ready for more continuity • You want to explore breathwork with the support of the same small group each week No previous breathwork experience is needed. You don’t need to be good at breathwork or know what to expect. You’ll be guided throughout and can go at your own pace. What’s included • Six weekly, fully guided 9D Breathwork journeys • A complimentary six-week pass for the 9D Breathwork Journey app, normally £95 • A course workbook • Wireless headphones, mats, blankets and eye masks • The continuity of the same small group • Time to settle and integrate after every journey • Support and guidance throughout the course One course. Six different journeys. Liberation Path is booked as one complete six-week course rather than as individual sessions. This creates continuity within the group and gives you time to become more familiar with the breath across six very different experiences. Please book with the intention of attending all six sessions so that you can experience the complete course. Liberation Path is one half of the complete 12 Journeys of 9D Breathwork. The other six-week course, The Emergence Path, features six different journeys. You can begin with either path and complete them in any order. Put down what you’ve been carrying. Reconnect with the person who has been there all along. The six dates • Monday 11 January 2027 • Monday 18 January 2027 • Monday 25 January 2027 • Monday 1 February 2027 • Monday 8 February 2027 • Monday 15 February 2027 Before you attend Please complete the 12 Journeys intake form before the first session.