Elementary Food and Health

Learn about in the principles of good nutrition and getting a healthy, balanced diet. 🥦 Want to feel more confident about nutrition and healthy eating? 🍎 With so much conflicting advice about food and nutrition, it can be hard to know what to believe! 🤔 Our Food & Health Nutrition Course is here to help you cut through the confusion, build your knowledge and discover practical ways to make healthier food choices — both at home and at work. 💚 ✨ What will you learn? 🥗 The basics of nutrition and how food affects our health and wellbeing 🍞 The roles of carbohydrates, protein, fats, fibre, vitamins and minerals 🍎 The importance of fruit and vegetables ⚖️ Understanding healthy weight management 👩‍🍳 Healthier food preparation and cooking methods 🏷️ How to make sense of food labels There is a short test at the end of the course. If required, a resit is included in the cost of the course. Who is it for? Everyone! 🙌 Whether you're simply interested in healthy eating or work or volunteer in a role involving food — such as caring, childcare, catering or community work — this course offers valuable knowledge you can put into practice every day. 💬 Don't just take our word for it! One previous learner said: “I found the course very informative not only in my professional capacity but also personally too… I would strongly recommend it to everyone.” Expect a welcoming, interactive learning experience with clear explanations and practical information you can use long after the course ends. 🌟 📣 Ready to learn more and take the next step towards healthier eating? 📩 Contact Louise to find out more: ✉️ [email protected] 📞 0131 467 7326 Please note that a good level of English is required as the course delivery and test is in English.