Self-care Saturday - Sound Bath & Guided Meditation

Deeply relaxing 60 minute sound bath & yoga Nidra guided mediation. Finishing with chai tea. Details of the evening: 🕓 Doors open: 4.20pm 🌟 4.30pm start - Doors will be locked and latecomers cannot be admitted. Short guided yoga nidra meditation followed by a Deeply relaxing sound bath , featuring crystal bowls, Himalayan bowls, gong, and chimes ☕️ awaken with some homemade Chai ✨ Finish: 5.45pm What’s provided: • Yoga mat • Small blanket What to bring (optional but recommended): • Extra yoga mat for added cushioning • Extra blanket for comfort and warmth • Pillow • Eye pillow • Anything else that helps you feel comfortable, such as a bolster, camping bed, etc • Warm, comfortable layers