Yoga & Forest Bathing in the Woods

A peaceful morning of movement, mindfulness, and nature connection in the beautiful Otley Chevin Forest Park. Yoga & Forest Bathing in the Woods Join Alice (alice faulkner yoga) and Samantha (Fleeting Fern) in the beautiful Otley Chevin Forest Park for a deeply nourishing morning in the Woods – a chance to slow down, soften, and reconnect. “Let nature hold you – slow down, breathe deeply, and come home to yourself.” Schedule Morning 09:30 – 10:30 Grounding Woodland Yoga with Alice 10:30 – 11:00 Tea break (warming herbal tea & delicious vegan treat provided) 11:00 – 12:30 Forest Bathing with Samantha 12:30 - 13:00 Fleeting Fern Tea Ceremony - a new mindful way of making a cup of tea! Whilst you’re sipping up the woodland, enjoy a tea sweet, and embrace this Fleeting Fern way of tea. You're welcome to join us for one session, or a half day. Closer to the event we may additionally add an afternoon Sound Bath with Reiki session with the spectacular Charlotte (Soundwaves) if the temperatures are warm enough. You'll be able to add this session onto your booking at a later date. No previous experience is needed, just come as you are! This day is an invitation to slow down, reconnect, and be gently held by nature, community, and practice. Spaces are limited. "You’ll leave feeling nourished – physically, mentally, and emotionally – with a renewed sense of calm and connection." The Sessions Grounding Woodland Yoga A nourishing, slow hatha flow rooted in connection – to your body, your breath, and the natural world around you. Welcoming and supportive for all levels, from complete beginners to experienced yogis. Forest Bathing (Shinrin-Yoku) A guided, sensory immersion in nature. Through slowing down and engaging your senses, you deepen your connection to the natural world and yourself. Studies suggest forest bathing may help to: • Reduce stress and anxiety • Support immune function • Lower blood pressure • Improve clarity and focus ~ ~ ~ ~ ~ Order direclty via https://bookinghawk.com/events-overview/alice-faulkner-yoga/1042 & skip the admin fees! This event is part of a collaborative series blending yoga with other mindful, creative, and healing practices, guided by incredible practitioners. Check out our other upcoming events for more unique and inspiring experiences!