Pilates , Soundbath & Nutrition Retreat

A blissful afternoon of Pilates, nourishing nutrition, Gua Sha, herbal tea blending & a deeply relaxing crystal sound bath. ✨ MAT PILATES • SOUND BATH • NOURISH • RESET ✨ Give yourself the gift of a beautiful afternoon dedicated to feeling good — inside and out. 🤍 Join us at the beautiful Oak House Studio for a blissful wellness retreat designed to help you slow down, reconnect and leave feeling truly nourished. Expect mindful movement, insightful nutrition and wellness talk, calming rituals, beautiful herbal teas and a deeply relaxing sound bath — all thoughtfully brought together for an afternoon of wellbeing, connection and pure relaxation. ✨ Our retreat includes: 🧘‍♀️ Relaxing Mat Pilates – begin with a gentle, feel-good movement session to help you stretch, strengthen and reconnect with your body. Suitable for all levels including complete beginners, this class will leave you feeling energised, grounded and more at ease. 🌿 Nutrition & Wellness Talk – Nutritionist Damla will cover interesting topics such as • How to boost your energy while working out • What helps with bloating and how to keep your gut healthy • How to support your body as you get older and navigating pre/menopause • Are GLPs good for you? • Wellness myths we need to stop believing 🍵 Create Your Own Herbal Tea Blend – choose from a beautiful selection of herbs, flowers and botanicals to create your own personalised tea blend. Your unique blend will be yours to take home and enjoy as a reminder of your retreat experience. 📝 Let go & Receive Intention Setting – This mindful practice will help you focus on what you would like to release/ let go, and create more space for in your life before settling into deep relaxation. We'll write these on the cards, release them and set our intentions before sound bath session. 🔔 Relaxing Crystal Sound Bath – settle into stillness as the soothing vibrations of crystal singing bowls guide you into a deeply peaceful state. Allow the sounds to wash over you, quieten the mind and support a sense of calm and restoration. 💫 Wellness Gift Bag – take home a selection of thoughtful treats and self-care goodies to continue your relaxation and wellbeing journey beyond the retreat. 🍋‍🟩Lastly, we'll enjoy some healthy drinks and snacks together to end the day. Places are limited to keep the experience calm, personal and intimate. If you’ve been waiting for the right moment to prioritise yourself, this is it—book now to secure your place before spaces fill. Reach out for any questions @pilates_with_yas