Recovery Sundays By WellSpace (pilates, yoga & mindfullness)

A Sunday reset for high-achieving, 30+ women burning the candle at both ends. Move your body, calm your mind, reset for the week ahead. If you're a woman over 30 who's built a life that looks like success from the outside; a demanding career, a full calendar, people who rely on you etc but you're often burning the candle at both ends to hold it all together. Recovery Sunday's is for you! Between the job, the training, the family, and everyone else's needs, taking real time for yourself can feel like the first thing to slip. Recovery Sundays is a space for you to put all those hats down for you to move, rest, re-set and to get yourself organised before the following week begins again. You'll leave feeling: Calm & strong. Rested & Stretched. And most importantly, mental clarity for the week ahead, instead of having the sunday scaries. You'll experience: 10:00 - Arrive, settle in & switch off from the outside world. 10:15 - Mat Pilates flow to warm the body and get the endorphins moving. 10:45 - Slow, restorative yoga to release tension and reconnect the breath, body and mind. 11:30 - Herbal tea and our weekly mindset focus: reflect on the week just gone, leave it behind, and plan with intention for the week ahead. What's included: Mats, blocks and Pilates equipment provided. Please bring your own water, towel, and anything else that helps you feel comfortable. Bare foot or grip socks. Wear activewear you can move freely in. Bring your diary too. Led by: Georgina Rose a qualified instructor with with 10+ years of experience. Where: Etage, Old Street. A fully equipped studio with changing rooms, toilets, and beautiful feminine Parisian decor. Nearest tube: Old Street. Street parking available. No refunds or cancellations.