Autumn Reset: A Sound Bath for seasonal Renewal

Release the old, reset your energy, welcome the new season. As the season changes, autumn invites us to slow down, turn inward and gently let go of what no longer serves us. Reconnect with yourself and welcome the new season with a clearer and calmer energy. Through the soothing vibrations of crystal singing bowls, chimes, gentle sounds and guided relaxation, you’ll be invited to release tension, quieten the mind and create space for renewal. ✨ Release the old. Reset your energy. Welcome the new season. Whether you’re completely new to Sound Baths or already love them, this is a beautiful opportunity to take some time just for yourself. Why attend? 🍂 Take a peaceful pause from your everyday routine 🌿 Release tension and embrace the energy of the new season ✨ Support a sense of calm, balance and inner wellbeing 🧘‍♀️ Give your mind and body time to slow down and rest 🌬️ Create space for reflection, renewal and fresh intentions 💫 Simply enjoy an hour dedicated entirely to you No previous meditation or Sound Bath experience is needed — just come as you are. What to expect You’ll be invited to make yourself comfortable, usually lying down or sitting, while you are gently guided into a state of deep relaxation. The session may include: 🎶 Crystal singing bowls & soothing sound vibrations 🔔 Chimes and other gentle instruments 🧘‍♀️ Guided relaxation and mindful breathing 🍂 An autumn-inspired intention-setting practice 🌿 A peaceful space to rest, reflect and reset There is nothing you need to achieve or “get right”. Simply get comfortable, close your eyes, breathe and allow the sounds to guide you. What do we provide? 🍂Blankets 🍂Yoga mat 🍂 Cushions 🍂Eyes mask 💖What to bring? 🍁Water 🍁If you want your blanket or mat or cushion. 🙅‍♀️Contraindications: Sound baths are usually favorable for most people but there may be some exceptions such as the following: - 📚It is okay for adults and young people, but not for small children. 📚If you don't like high-pitched sounds 📚 If you're not sure if this is right for you 📚If you have a high degree of tinnitus or sensitivity to loud sounds 📚 If you have any medical devices that can be disruptive to these sounds 📚 If you have sound-sensitive epilepsy 📚 If you are in the first trimester of pregnancy 📚If you are pregnant and your doctor has advised against it. 💖✨️✨️ I'll wait for you! It requires no prior experience, just an open heart and a willing mind.