Movement Workshop - Connection Through Movement

Prepare to connect with your body like never before. No experience or fitness ability necessary. 2 hours of somatic embodiment practise. Connection Through Movement is an invitation to move out of the mind and into the body so that you can truly connect to what is there to be felt, expressed and explored. This is an experience for anyone who desires 🔥 a deeper connection to their body 🔥 more physical and emotional awareness 🔥 a movement practise that brings them closer to authentic expression 🔥 guidance and empowerment to explore movement in a way they have never practised before What happens when you stop over thinking about life and you start moving your way through it? Many of us have spent our lives making decisions from the mind, pushing and punishing ourselves to achieve more, do more, be more - all at the expense of the body, the home that has held us all along. When you nurture a connection to the vessel that carries you through life powerful shifts can happen. PRESENCE is experienced daily SAFETY is felt TRUST can emerge EXCITEMENT can be created This is not a dance or exercise class. No experience is necessary. There is no choreography to get right. Come open, barefoot and willing to go on a journey with your body leading the way ✨ Jasper Community Space Sunday 29th November • 10-12pm • tickets available now