Embracing Menopause

A calming winter wellbeing evening designed to support women through burnout, exhaustion and the emotional load of everyday life. 💜 Embracing Menopause Every woman's menopause journey is unique, and none of us should have to navigate it alone. Join us for a beautiful evening dedicated to understanding, supporting and embracing this stage of life. Whether you're experiencing perimenopause or menopause, approaching it, or simply want to learn more, this evening offers a warm and welcoming space to pause, breathe and reconnect with yourself. Together we'll explore some of the ways hormonal changes can affect our skin, body and nervous system, alongside simple, practical ways to support our wellbeing through this chapter of life. Your evening includes: 🌿 Mindful Welcome & Self-Care with Mandie Pirie We'll begin by slowing down, leaving some of the busyness of the day behind and taking a little time for ourselves. 🌸 Skin Through Menopause with Mandie Pirie Hormonal changes can affect our skin in ways we might not expect. We'll spend a little time looking at some of the common changes you may notice during perimenopause and menopause, and simple ways to care for and support your skin as its needs change. This will be a relaxed, brand-neutral skincare chat focused on self-care, hydration and looking after your changing skin, with a little hands-on self-care moment too. 💜 Menopause & the Nervous System with Rae-Marie An informative and supportive session exploring the relationship between menopause and the nervous system, helping us better understand some of the changes we may experience and ways we can support greater calm and balance. 🌿 Nutrition & Gentle Movement - Alison A session looking at ways nutrition and accessible movement can support our wellbeing through perimenopause and menopause. 🍃 Herbal teas and connection 💌 Oracle cards and quiet reflection There will also be time to connect, ask questions and simply spend time with other women in a relaxed and supportive environment. Whether you're coming on your own or with a friend, you'll be welcomed into a warm, friendly space where you can learn, relax and simply be yourself. Take a moment to pause. Honour your body. Embrace this chapter with kindness. Because you matter. We can't wait to welcome you to Pause and Breathe. 💚