90-Min "De-Stress & Detox" Re-energizing Sound Journey (7-8:30pm)

Your essential Wednesday reset. Best for: Mid-week fatigue, physical tension, or feeling heavy and overwhelmed. 90-Min "De-Stress & Detox" Re-energizing Sound JourneyGive yourself permission to pause. Rest is not a luxury—it’s maintenance. In a fast-paced city, finding a true pocket of quiet can feel impossible. Constant multitasking, screen fatigue, and daily demands keep our nervous systems on high alert, leaving little room for genuine recovery. ▪️ Best for: Mid-week fatigue, physical tension, or feeling heavy and overwhelmed. ▪️ Your essential Wednesday reset. Sound vibrations move through the body while restorative frequencies help you release accumulated stress and heavy emotional energy. Many guests leave feeling lighter, refreshed, and re-energized. This 90-minute Wednesday evening session is your mid-week anchor to purge accumulated strain before it turns into burnout. Harnessing the acoustic resonance of crystal bowls and gongs, this journey vibrates through tissue, muscle, and mind to shake off stagnant energy. Designed to sweep away mental fog and release somatic tightness, you will step out feeling visibly lighter, clear-headed, and re-energized for the rest of the week. This session is for you if • You hit a wall every Wednesday, feeling weighed down by mid-week mental fog or emotional fatigue. • You hold physical stress in your shoulders, stomach, or chest and need a non-invasive way to release it. • You feel "full" of urban noise, constant notifications, and social demands, craving an internal purge. • You want a dedicated mid-week haven to shake off stagnant energy and restore your natural momentum. What to expect • Phase 1: Mid-Week Decompression & ArrivalWe begin with purposeful, grounding breathwork to interrupt the mid-week rush, loosening tightness around the diaphragm and shoulders to signal immediate safety to your nervous system. • Phase 2: Sonic Detox & Frequency BathLying back comfortably, you will be enveloped in 90 minutes of continuous resonant frequencies. Pure acoustic waves penetrate deep into bone and tissue, creating a cellular "flush" that releases stored emotional tension and quiets an overactive mind. • Phase 3: Vitality Return & GroundingThe journey finishes with uplifting, crystal-clear tones that gradually awaken your senses, leaving you feeling cleansed, centered, and fully charged. Please arrive 15 minutes early to settle in. Wear comfortable clothing. Mats and blankets are provided; feel free to bring your own eye mask and water bottle. Why it works • Cellular Vibration & Somatic Release: Pure acoustic waves pass directly through body tissue, acting like an internal acoustic massage that helps discharge micro-tension and somatic stress. • Clears Stagnant Mental Load: Immersive frequency immersion interrupts repetitive thought loops, clearing the mental "sludge" that accumulates over days of continuous work and screen time. • Restores Energy Equilibrium: By lowering cortisol and stimulating parasympathetic dominance, the body stops expending energy on stress response and redirects it toward internal repair and vitality. Event Details Location: The Hidden Jane (Mong Kok Branch) Duration: 90 Minutes Small group experience. Limited spots available. Looking for a Different Time or Private Session? Can’t make this scheduled time? We welcome private bookings! Custom Times: Contact us to explore alternative time slots. Private Sessions: Choose from 1-on-1, 1-on-2, or private group classes (up to 6 people). Have a question or want to request a session? WhatsApp Us → wa.me/85298562649