Embodied Sunday Reset — Christmas Edition

Before the Christmas rush begins, take an afternoon just for you. Hosted by Christine Higgins, founder of the award-winning Full Moon Healing Circle. Before December begins, take a moment for yourself. Christmas can be a beautiful time of year, but it can also bring a lot of noise, pressure and expectations. The endless to-do lists. The shopping. The organising. The feeling that there's always something else you should be doing. But what if, before it all begins, you gave yourself permission to simply be? Join us for a special Christmas Edition of Embodied Sunday Reset. Inspired by the energy, connection and togetherness of our beach gatherings, we're bringing that same beautiful experience indoors for a nurturing afternoon of rest, reflection and reconnection. This is your invitation to slow down, reconnect with your body, quieten your mind and create space for yourself before the festive season unfolds. What to Expect An afternoon of slowing down, reconnecting and creating space for yourself before the Christmas season begins. • Yin Yoga — Gentle, restorative stretches to release tension, soften the body and settle the nervous system. • Shamanic Drumming Meditation — Allow the rhythm of the drum to guide you inward, quieten the mind and deepen your connection with yourself. • Sacred Cacao Ceremony — A heart-centred ritual to encourage reflection, gratitude and set meaningful intentions for the festive season. • Soulful Connection — Share a beautiful afternoon with like-minded people in a warm, welcoming space. A Different Way to Begin Christmas Before the Christmas rush begins, give yourself the gift of presence. So often, we enter December already thinking about everything we need to do for everyone else. The endless lists, the organising, the expectations. Somewhere in the middle of it all, we can forget to make space for ourselves. This afternoon is an invitation to do things a little differently. To slow down, reconnect with yourself and remember what truly matters. There's no pressure to share, nothing to achieve and no experience needed. Just come as you are and allow yourself to be held in a space of warmth, connection and calm. Because the greatest gift you can give yourself this Christmas might simply be the space to breathe.