Pilates & Powerlifting

Core & More × SportLab: Pilates & Powerlifting 3rd Edition We’re back for round three. Core & More and SportLab are teaming up once again for another Pilates and Powerlifting workshop, combining movement, strength and body awareness. For this third edition, we wanted to create something that feels fresh, whether it’s your first workshop or you’ve joined us before. We’ll go deeper into the squat, bench press and deadlift, focusing on technique, efficiency and progression. What to expect We’ll begin with 15 minutes of breathwork and mobility to prepare your body and nervous system for lifting. We’ll then work through the squat, bench press and sumo deadlift, exploring technique, coaching cues and different variations to help you understand your lifts and build strength. Alongside learning a new deadlift technique, we’ll dive deeper into variations of the squat and bench press, looking at how they can help you strengthen specific areas, improve your technique and progress your main lifts. After the powerlifting section, we’ll move into a 30 minute Pilates session focused on the core, working on control, stability, breathing and connection. We’ll finish with a 10 minute cool down to calm the nervous system and give your body and mind time to recover. Finally, we’ll come together over tea and coffee to reflect on the workshop, share experiences and connect. A new edition, with something new to learn If you’ve joined the previous Core & More workshops, this one is designed to give you a different perspective. With the introduction of the sumo deadlift and new variations and techniques for the squat and bench press, you’ll have the opportunity to discover new ways to strengthen and progress your lifts. If this is your first time, you’ll build a strong foundation and learn practical techniques you can take into your training. Who is it for? Everyone. No previous powerlifting or Pilates experience is required. Whether you’re new to strength training, already lift regularly, love Pilates or simply want to learn how to move and lift with more confidence, this workshop is for you. Your ticket includes The full Core & More × SportLab workshop 15 minutes of breathwork and mobility Detailed powerlifting coaching from a coach who competed competively New variations and techniques to progress your lifts 30 minute Pilates core session 10 minute nervous system cool down Tea and coffee after the workshop A 2 week free trial of all SportLab classes including Core & Mobility, Power HIIT, Strength, Crosstraining and Boxing Breathe. Move. Lift. Reset. Connect.