Wired to thrive: Regulate & Rise

Discover how your nervous system shapes your habits and learn practical tools to create lasting change and thrive. Wired to thrive: regulate & rise Events now start at 6pm. Please try to arrive by 5:45pm so we can get everyone into the event and start on time at 6pm. How might we shift from who we are to who we want to be? Join this 75-minute practical introductory workshop to get under the hood of what’s really running the show: your nervous system and your neuromodulators. You’ll learn about serotonin and dopamine, what they do, why they matter, and how understanding them can help you make more supportive choices and shape the life you want. You’ll explore practical, body-based tools drawn from somatic wisdom, neuroscience and polyvagal theory, with a focus on turning knowledge into habits you can actually use. Walk away with 5 practical tools you can start using immediately, because theory alone isn’t enough. And because the real value comes from putting knowledge into practice, you’ll also receive access to a special online community for the month of November, where you’ll take part in the Wired to Thrive 21-Day Challenge. You’ll receive: • A simple 1-page habit tracker • Daily prompts to help you put the tools into practice • Q&A and ongoing support throughout the challenge • A community of like-minded people • Accountability and encouragement along the way • A reflection and celebration call at the end Set yourself up for a thriving summer season. Event followed by a plant-based dinner and dessert, all included in your ticket! Meet your host, Freda: I’m a mum, yoga teacher, retreat host, somatic therapy student, ocean swimmer, connector, curator and founder of Goodlife Collective. Growing up surrounded by the mountains and ocean in Nelson, I’ve always been drawn to nature, connection and wellbeing. I discovered yoga at 18 in a 400-year-old church in Belgium, where, despite not understanding the French, I experienced a profound sense of calm and presence. My travels, Psychology studies and own journey into health and healing shaped my passion for inner development, holistic wellbeing and creating spaces for meaningful connection. I completed my 200YTT with Nico Luce in 2019 and founded Goodlife Collective to help unlock our collective potential through connection, possibility and hope.