Hooked: Navigating the Age of Dopamine

Explore dopamine, break free from everyday distractions, and find deeper fulfilment through modern psychology and timeless wisdom. Tuesday Wellbeing Seminars: Inspire Me! Hooked: Navigating the Age of Dopamine From endless scrolling and notifications to constant cravings for quick satisfaction, our minds are perpetually wired for the next hit. But why does chasing cheap dopamine leave us feeling so drained and distracted ? ​This interactive 1-hour workshop bridges modern psychology with timeless wisdom to help us break the loop. Join us for a relaxed, interactive discussion where we explore how replacing cheap distractions with a "higher taste" can quiet the restless mind, reclaim focus, and unlock a deeper sense of fulfillment. End the session on a high note with a delicious plant-based dinner, dessert, and good conversation. Meet your host Sivananda Sivananda’s background is in both science and music, holding a Master's Degree in Data Science, a Bachelor of Science in Physics and a long history of playing and performing on the double bass. His passion for philosophy, music, good food and community attracted him to the bhakti lifestyle. Having studied and practiced the science of the ‘self’ for six years now, he thrives on drawing insights from contemporary science and combining it with yoga wisdom to encourage others to explore new perspectives.