GENTLE YOGA FOR A JOYFUL HOLIDAY HEART

You will be led in mindfulness exercises, calming breathwork, gratitude readings, and gentle chair yoga exercises geared to ground the body HEALTHY LIVING CLASS: "GENTLE YOGA FOR A JOYFUL HOLIDAY HEART" In Person Event Offered in partnership with Uplift Yoga Date/Time: Nov. 30- Dec. 18, Mondays & Fridays, 1-1:45 p.m. Description: During the holiday season, it is common to feel overwhelmed, anxious, or emotional. Practicing mindfulness and gratitude during the holiday season helps reduce stress, enhance overall well-being, and foster a positive mindset. Please join us for this holiday mini-session. You will be led in mindfulness exercises, calming breathwork, gratitude readings, and gentle chair yoga exercises geared to ground the body and mind, and help promote a sense of fulfillment and joy during this holiday season. Instructors: Owner of Uplift Yoga Brenda Norris, E-RYT500, YACEP, and Certified Wellness Coach Carol Ames, MS, CPT, 500 RYT Location: The Gathering Room at Brooke Grove Rehabilitation and Nursing Center, with direct access from the lower level parking lot Address: 18131 Slade School Road, Sandy Spring, MD 20860 (on the campus of Brooke Grove Retirement Village) Cost: $20 for all six sessions Registration Deadline: Nov. 29 Questions? Contact Director of Marketing Toni Davis at [email protected] or call 301-388-7209