Yoga For Every Stage: Move, Modify, & Feel Your Best

Learn how to adapt yoga for your body and life with accessible movement, mindful breathing, and guidance from Sherry Rockey. Join Better Health Physical Therapy and yoga instructor Sherry Rockey, RYT-200, for a 90-minute workshop focused on making yoga work for your body wherever you are in life. Our bodies and movement needs change over time. Maybe you’re recovering from an injury, noticing changes in your strength or mobility, getting back into movement after a break, or simply realizing that the way you used to exercise doesn’t feel quite right anymore. That doesn’t mean yoga is off the table, it may just mean finding a different way to practice! Whether this is your first time trying yoga or you’re looking for ways to adjust your current practice, Sherry will walk you through approachable movements and modifications designed to help you feel comfortable and confident. WHO IS THIS WORKSHOP FOR? This workshop may be a good fit for you if you are: • Looking for ways to modify your current yoga practice • Navigating an injury or returning to movement during recovery • Experiencing changes in mobility, flexibility, or strength • Curious about yoga but have always felt nervous about getting started • Adjusting to age-related changes in your body • Simply looking for a more comfortable and approachable way to move WHAT TO EXPECT • Ways to adapt common yoga movements to fit your body • Modifications for injuries, mobility changes, and different stages of life • Options for different comfort levels and abilities • Gentle movement, breathing, and mindful alignment • Practical ideas for fitting yoga into your everyday life • Time to ask questions and try different modifications You don’t need to be flexible or have any previous yoga experience to participate. Just come as you are we’ll help you find what works for you! MEET YOUR INSTRUCTOR Sherry Rockey, RYT-200, has practiced yoga for more than 20 years. After experiencing the sense of calm and connection yoga brought into her own life, she decided to begin teaching and share that experience with others. Sherry received her RYT-200 certification from Extend Yoga and has additional training in yoga anatomy, teaching beginners, and yoga for older adults. Her classes bring together breathing, mindful movement, alignment, and relaxation without expecting every person in the room to move the same way. Sherry enjoys helping people find variations that feel right for their bodies. She hopes everyone leaves class feeling centered, encouraged, and a little more confident in their ability to practice yoga.